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Sid Ragona Ph.D.

Apr 21, 20205 min read

5 Essentials of Understanding and Learning how to Speak Fluently about the Gears on your Bike.

Sid Ragona Ph.D.

Apr 16, 20204 min read

7 Revealing Statistics about the Pittsford Triathlon

Sid Ragona Ph.D.

Apr 14, 20204 min read

Pittsford Triathlon Review:

Sid Ragona Ph.D.

Mar 25, 20203 min read

Five Lifestyle Enhancements to Support your First Triathlon.

Sid Ragona Ph.D.

Jan 13, 20205 min read

7 Easy to Implement Running Strategies for the First-Time-Non-Runner-Senior Triathlete.

Sid Ragona Ph.D.

Jan 13, 20203 min read

10 Frequently Asked Questions About the Swim for Beginner Triathletes.

Sid Ragona Ph.D.

Jan 13, 20204 min read

What do you really need to buy for the cycling portion of the triathlon?

Sid Ragona Ph.D.

Jan 13, 20204 min read

7 Tips to Simplify Triathlon Transitions for Absolute Beginners.

Sid Ragona Ph.D.

Jan 13, 20202 min read

3 Little Known but Highly Effective and Polite Ways to Brag about being a Triathlete.

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